Jim McDonnell 3x20:00/1:30r row
10,872
Meters
1:00:00.0
Time
2:45.5
Pace
564
Calories
121
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,965 |
| Overall Time | 1:04:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 131 |
March 11, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,872 | 2:45.5 | 77 | 565 | 24 | 121 |
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 24 | 118 |
| 20:00.0 | 3,635 | 2:45.0 | 78 | 567 | 24 | 123 |
| 20:00.0 | 3,623 | 2:45.6 | 77 | 565 | 24 | 122 |
| r93 |
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Workout Graph
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