Jim McDonnell 30:06 row
5,497
Meters
30:06.1
Time
2:44.2
Pace
282
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
March 10, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,497 | 2:44.2 | 79 | 571 | 282 | 23 | 111 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 | 101 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 | 102 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 | 114 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 116 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 117 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 114 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 114 |
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Workout Graph
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