Jim McDonnell 1x20:00/1:30r row
3,961
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
149
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,972 |
| Overall Time | 21:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 132 |
March 09, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,961 | 2:31.4 | 101 | 646 | 26 | 149 |
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 26 | 149 |
| r11 |
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Workout Graph
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