Jim McDonnell 1x20:00/1:30r row
4,013
Meters
20:00.0
Time
2:29.5
Pace
220
Calories
149
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 132 |
March 09, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 27 | 149 |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 27 | 149 |
| r12 |
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Workout Graph
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