Jim McDonnell 10:06 row
2,023
Meters
10:06.7
Time
2:29.9
Pace
110
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 133 |
March 05, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,023 | 2:29.9 | 104 | 657 | 110 | 26 | 125 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 27 | 113 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 131 |
| 10:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 132 |
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Workout Graph
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