Martin Steege 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 127 |
June 11, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 788 | 394 | 26 | 135 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 27 | 129 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 26 | 132 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 | 136 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 | 138 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 | 144 |
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Workout Graph
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