Martin Steege 45:00 row
10,506
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
March 10, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,506 | 2:08.4 | 165 | 867 | 648 | 27 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 130 | 27 |
| 18:00.0 | 2,112 | 2:07.8 | 168 | 876 | 131 | 27 |
| 27:00.0 | 2,083 | 2:09.6 | 161 | 853 | 127 | 26 |
| 36:00.0 | 2,082 | 2:09.6 | 160 | 852 | 127 | 27 |
| 45:00.0 | 2,129 | 2:06.8 | 172 | 890 | 133 | 28 |
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Workout Graph
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