Kaleb Yates 10x100m/1:00r SkiErg
1,000
Meters
2:48.7
Time
1:24.3
Pace
106
Calories
169
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 12:48.7 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2262 |
| Stroke Rate | 71 |
| Stroke Count | 204 |
| Drag Factor | 98 |
September 04, 2026 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 1,000 | 1:24.3 | 583 | 2262 | 71 | 169 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 66 | 161 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 76 | 166 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 75 | 167 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 71 | 168 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 64 | 163 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 65 | 166 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 75 | 174 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 79 | 179 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 71 | 178 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 69 | 176 |
| r230 |
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Workout Graph
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