Dana Watts 10x1:00/1:00r row
2,511
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 117 |
January 31, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 972 | 35 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 38 | |
| r1,059 |
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Workout Graph
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