Dana Watts 5x4:00/4:00r row
4,659
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 922 |
| Drag Factor | 107 |
August 22, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 855 | 33 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 31 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 35 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 35 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 33 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 35 | |
| r1,765 |
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Workout Graph
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