Dana Watts 10x1:40/0:20r row
3,971
Meters
16:40.0
Time
2:05.9
Pace
245
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 615 |
| Drag Factor | 123 |
August 01, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,971 | 2:05.9 | 175 | 882 | 34 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 31 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 34 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 35 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 34 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 34 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 34 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 35 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 34 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 35 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 35 | |
| r394 |
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Workout Graph
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