Dana Watts 8:00 row
1,812
Meters
8:00.0
Time
2:12.4
Pace
108
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 101 |
March 03, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,812 | 2:12.4 | 151 | 810 | 108 | 31 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 32 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 32 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 30 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 33 |
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Workout Graph
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