Dana Watts 19:00 row
3,432
Meters
19:00.0
Time
2:46.0
Pace
175
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 101 |
January 26, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,432 | 2:46.0 | 76 | 552 | 175 | 21 |
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 20 |
| 8:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 23 |
| 12:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 25 |
| 16:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 21 |
| 19:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 20 |
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Workout Graph
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