Dana Watts 21:18 row
4,192
Meters
21:18.9
Time
2:32.5
Pace
228
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 115 |
March 25, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 4,192 | 2:32.5 | 99 | 641 | 228 | 21 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 21:18.9 | 278 | 2:21.9 | 122 | 730 | 16 | 28 |
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Workout Graph
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