Dana Watts v12:00/1:30r...6 row
9,042
Meters
42:00.0
Time
2:19.3
Pace
519
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 51:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 134 |
March 06, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,042 | 2:19.3 | 129 | 745 | 21 | |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 18 | |
| r: 1:30 | 71 | |||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | |
| r: 1:30 | 67 | |||||
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 22 | |
| r: 1:30 | 71 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:30 | 48 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:30 | 65 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:30 | 101 | |||||
| r423 |
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Workout Graph
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