Dana Watts 15:00 row
2,237
Meters
15:00.0
Time
3:21.1
Pace
110
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 120 |
March 04, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,237 | 3:21.1 | 43 | 447 | 110 | 19 |
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 21 | 18 |
| 6:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 19 |
| 9:00.0 | 426 | 3:31.2 | 37 | 427 | 21 | 19 |
| 12:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | 20 |
| 15:00.0 | 434 | 3:27.3 | 39 | 435 | 21 | 20 |
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Workout Graph
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