Dana Watts 22:19 row
4,412
Meters
22:19.5
Time
2:31.8
Pace
239
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 114 |
March 04, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 4,412 | 2:31.8 | 100 | 642 | 239 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 22:19.5 | 416 | 2:47.6 | 74 | 541 | 21 | 24 |