Dana Watts 22:42 row
3,997
Meters
22:42.6
Time
2:50.4
Pace
206
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 109 |
February 11, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 3,997 | 2:50.4 | 71 | 544 | 206 | 19 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 18 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 17 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 22:42.6 | 466 | 2:54.4 | 66 | 509 | 23 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.