Dana Watts 15:23 row
2,382
Meters
15:23.3
Time
3:13.8
Pace
122
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 115 |
January 07, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.3 | 2,382 | 3:13.8 | 48 | 475 | 122 | 18 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 17 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 19 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 15:23.3 | 39 | 4:58.7 | 13 | 154 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.