Nicolas Werner v500m/1:00r...6 row
3,000
Meters
10:33.1
Time
1:45.5
Pace
230
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 16:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 120 |
August 10, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1307 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| r: 1:00 | 36 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | |
| r: 1:00 | 50 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| r: 1:00 | 70 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| r: 1:00 | 29 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 28 | |
| r: 1:00 | 58 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| r: 1:00 | 24 | |||||
| r267 |
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Workout Graph
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