Nicolas Werner v3:00/2:00r...5 row
5,254
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 114 |
July 27, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,254 | 1:48.4 | 274 | 1234 | 27 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 28 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 28 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 28 | |
| r: 2:00 | 22 | |||||
| r197 |
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Workout Graph
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