Nicolas Werner v6:00/2:00r...2 row
2,483
Meters
9:00.0
Time
1:48.7
Pace
184
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 13:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 113 |
July 26, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,483 | 1:48.7 | 272 | 1226 | 29 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 29 | |
| r: 2:00 | 22 | |||||
| r59 |
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Workout Graph
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