Nicolas Werner v0:20/0:10r...7 row
386
Meters
2:20.0
Time
3:01.3
Pace
50
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 511 |
| Overall Time | 3:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 0 |
June 22, 2026 18:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 386 | 3:01.3 | 59 | 1285 | 17 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 13 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r125 |
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Workout Graph
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