Nicolas Werner v1:00/1:00r...12 row
3,526
Meters
12:00.0
Time
1:42.0
Pace
281
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 133 |
June 20, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,526 | 1:42.0 | 329 | 1405 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 22 | |||||
| r802 |
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Workout Graph
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