Nicolas Werner v5:00/2:00r...5 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 116 |
June 10, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1308 | 28 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 29 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 2:00 | 17 | |||||
| r216 |
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Workout Graph
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