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Nicolas Werner v0:20/0:10r...24 row

2,347

Meters

8:00.0

Time

1:42.2

Pace

175

Calories

Rest Distance939
Rest Time11:40.0
Overall Distance3,286
Overall Time19:40.0
Average Watts327
Calories Per Hour1426
Stroke Rate30
Stroke Count246
Drag Factor223

March 18, 2026 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,347 1:42.2 327 1426 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 4:00 62
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30
r: 0:10 39
0:20.0 98 1:42.0 329 1433 30
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 4:00 107
0:20.0 96 1:44.1 310 1365 27
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30
r: 0:10 24
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
0:20.0 100 1:40.0 350 1504 30
r: 0:10 39
0:20.0 98 1:42.0 329 1433 30
r: 0:10 39
0:20.0 100 1:40.0 350 1504 30
r: 0:10 38
0:20.0 98 1:42.0 329 1433 30
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33
r: 0:10 23
r939

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