Nicolas Werner 5:03 row
307
Meters
5:03.2
Time
8:13.8
Pace
38
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 34 |
| Drag Factor | 0 |
March 02, 2026 20:39:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 307 | 8:13.8 | 3 | 310 | 38 | 6 |
| 4:00.0 | 308 | 6:29.6 | 6 | 320 | 19 | 8 |
| 5:03.2 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.