Florencio Martinez v750m/2:00r...5 row
3,750
Meters
20:20.9
Time
2:42.7
Pace
195
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 30:20.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 111 |
January 02, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 3,750 | 2:42.7 | 81 | 574 | 28 | |
| 4:00.3 | 750 | 2:40.2 | 85 | 584 | 29 | |
| r: 2:00 | 146 | |||||
| 3:50.2 | 750 | 2:33.4 | 97 | 625 | 29 | |
| r: 2:00 | 340 | |||||
| 4:10.6 | 750 | 2:47.0 | 75 | 545 | 27 | |
| r: 2:00 | 284 | |||||
| 4:25.3 | 750 | 2:56.8 | 63 | 515 | 27 | |
| r: 2:00 | 311 | |||||
| 3:54.6 | 750 | 2:36.4 | 91 | 613 | 29 | |
| r: 2:00 | 342 | |||||
| r1,423 |
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Workout Graph
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