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Florencio Martinez v0:45/0:45r...20 row

3,122

Meters

15:00.0

Time

2:24.1

Pace

168

Calories

Rest Distance337
Rest Time15:00.0
Overall Distance3,459
Overall Time30:00.0
Average Watts117
Calories Per Hour672
Stroke Rate25
Stroke Count401
Drag Factor133

December 09, 2022 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,122 2:24.1 117 672 25
0:45.0 155 2:25.1 114 640 28
r: 0:45 17
0:45.0 171 2:11.5 154 800 28
r: 0:45 20
0:45.0 164 2:17.1 136 720 27
r: 0:45 14
0:45.0 163 2:18.0 133 720 27
r: 0:45 15
0:45.0 176 2:07.8 168 800 28
r: 0:45 16
0:45.0 170 2:12.3 151 800 25
r: 0:45 11
0:45.0 166 2:15.5 141 720 25
r: 0:45 18
0:45.0 161 2:19.7 128 720 25
r: 0:45 18
0:45.0 153 2:27.0 110 640 25
r: 0:45 15
0:45.0 163 2:18.0 133 720 25
r: 0:45 13
0:45.0 159 2:21.5 124 720 24
r: 0:45 11
0:45.0 151 2:29.0 106 640 25
r: 0:45 14
0:45.0 161 2:19.7 128 720 25
r: 0:45 37
0:45.0 146 2:34.1 96 560 25
r: 0:45 16
0:45.0 149 2:31.0 102 640 25
r: 0:45 15
0:45.0 140 2:40.7 84 560 24
r: 0:45 22
0:45.0 153 2:27.0 110 640 27
r: 0:45 17
0:45.0 144 2:36.2 92 560 25
r: 0:45 15
0:45.0 141 2:39.5 86 560 25
r: 0:45 15
0:45.0 136 2:45.4 77 560 25
r: 0:45 18
r337

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Workout Graph

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