Florencio Martinez v250m/0:45r...12 row
3,000
Meters
13:18.7
Time
2:13.1
Pace
180
Calories
127
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 22:18.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 116 |
October 22, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 811 | 24 | 127 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 26 | 107 | |
| r: 0:45 | 120 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 24 | 118 | |
| r: 0:45 | 120 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 23 | 130 | |
| r: 0:45 | 120 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 24 | 140 | |
| r: 0:45 | 114 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | 140 | |
| r: 0:45 | 108 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 25 | 122 | |
| r: 0:45 | 111 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 24 | 135 | |
| r: 0:45 | 89 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 25 | 122 | |
| r: 0:45 | 119 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 682 | 25 | 119 | |
| r: 0:45 | 125 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | 127 | |
| r: 0:45 | 118 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 26 | 133 | |
| r: 0:45 | 117 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 140 | |
| r: 0:45 | 122 | ||||||
| r1,383 |
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Workout Graph
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