Florencio Martinez 22:44 row
4,304
Meters
22:44.6
Time
2:38.5
Pace
232
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 11, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 4,304 | 2:38.5 | 88 | 612 | 232 | 21 | 123 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 | 115 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 21 | 134 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 21 | 125 |
| 20:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 21 | 127 |
| 22:44.6 | 489 | 2:48.3 | 73 | 546 | 25 | 21 | 116 |
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Workout Graph
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