Florencio Martinez 45:06 row
8,992
Meters
45:06.5
Time
2:30.4
Pace
499
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
May 06, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 8,992 | 2:30.4 | 103 | 663 | 499 | 22 | 141 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 | 117 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 | 128 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 22 | 135 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 | 141 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 | 141 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 | 144 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 | 151 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 | 155 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 | 149 |
| 45:06.5 | 5 | 10:50.0 | 1 | 553 | 1 | 0 | 151 |
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Workout Graph
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