Florencio Martinez 45:15 row
8,725
Meters
45:15.7
Time
2:35.6
Pace
476
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 105 |
April 22, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.7 | 8,725 | 2:35.6 | 93 | 630 | 476 | 21 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 138 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 22 | 145 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 | 143 |
| 20:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 22 | 136 |
| 25:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 22 | 137 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | |
| 35:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 22 | |
| 40:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 138 |
| 45:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 22 | |
| 45:15.7 | 23 | 5:41.3 | 9 | 458 | 2 | 7 |
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Workout Graph
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