Florencio Martinez 25:00 row
4,365
Meters
25:00.0
Time
2:51.8
Pace
225
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 95 |
March 21, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,365 | 2:51.8 | 69 | 540 | 225 | 21 | 125 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 | 126 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 | 125 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 22 | 126 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
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Workout Graph
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