Florencio Martinez 25:00 row
4,233
Meters
25:00.0
Time
2:57.1
Pace
216
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 98 |
March 19, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,233 | 2:57.1 | 63 | 518 | 216 | 20 | 123 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 20 | 123 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 125 |
| 15:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 21 | 123 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 | 122 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 122 |
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Workout Graph
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