Florencio Martinez 25:00 row
4,252
Meters
25:00.0
Time
2:56.3
Pace
218
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 95 |
March 17, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,252 | 2:56.3 | 64 | 523 | 218 | 20 | 121 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 20 | 118 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 126 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 20 | 122 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 20 | 120 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 22 | 121 |
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Workout Graph
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