Serge Fanfelle 16:03 row
3,212
Meters
16:03.4
Time
2:29.9
Pace
175
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
January 29, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.4 | 3,212 | 2:29.9 | 104 | 653 | 175 | 29 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 16:03.4 | 217 | 2:26.0 | 112 | 681 | 12 | 28 |