Serge Fanfelle v1:00/0:30r...15 row
2,220
Meters
12:00.0
Time
2:42.1
Pace
110
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,476 |
| Overall Time | 19:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 13, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,220 | 2:42.1 | 82 | 550 | 27 | ||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 | 80 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 87 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 92 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | 96 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 98 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 | 84 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 89 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | 91 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | 94 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 98 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 24 | 82 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | 87 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 91 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 92 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | 98 | |
| r: 0:30 | 83 | ||||||
| r1,256 |