Serge Fanfelle 25:00 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
275
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 09, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 660 | 275 | 29 | 108 |
| 5:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 26 | 104 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 | 110 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 29 | 106 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 110 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 114 |