Serge Fanfelle 7x2000m/1:30r row
14,000
Meters
1:10:18.7
Time
2:30.6
Pace
761
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,475 |
| Overall Time | 1:20:48.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
March 29, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.7 | 14,000 | 2:30.6 | 102 | 649 | 28 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 643 | 27 | 99 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 665 | 28 | 101 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 666 | 29 | 103 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 656 | 29 | 103 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 669 | 30 | 104 |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 636 | 29 | 96 |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 608 | 29 | 88 |
| r475 |