Serge Fanfelle 28:06 row
5,692
Meters
28:06.5
Time
2:28.1
Pace
311
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
March 06, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.5 | 5,692 | 2:28.1 | 108 | 663 | 311 | 29 | 104 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 | 96 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 107 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 109 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 | 106 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 106 |
| 28:06.5 | 618 | 2:30.8 | 102 | 636 | 33 | 29 | 105 |