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Serge Fanfelle v0:30/r...20 row

2,005

Meters

10:00.0

Time

2:29.6

Pace

103

Calories

Rest Distance840
Rest Time5:00.0
Overall Distance2,845
Overall Time15:00.0
Average Watts104
Calories Per Hour618
Stroke Rate29
Drag Factor123

December 28, 2023 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,005 2:29.6 104 618 29
0:30.0 82 3:02.9 57 480 24 76
0:30.0 91 2:44.8 78 480 28 85
r: 0:30 85
0:30.0 90 2:46.6 76 480 26 86
0:30.0 96 2:36.2 92 600 28 92
r: 0:30 92
0:30.0 97 2:34.6 95 600 28 93
0:30.0 100 2:30.0 104 600 30 96
r: 0:30 96
0:30.0 105 2:22.8 120 600 30 101
0:30.0 110 2:16.3 138 720 32 105
r: 0:30 94
0:30.0 108 2:18.8 131 720 32 107
0:30.0 114 2:11.5 154 840 32 106
r: 0:30 57
0:30.0 86 2:54.4 66 480 26 85
0:30.0 93 2:41.2 83 480 28 91
r: 0:30 85
0:30.0 95 2:37.8 89 600 26 92
0:30.0 97 2:34.6 95 600 28 95
r: 0:30 91
0:30.0 99 2:31.5 101 600 28 94
0:30.0 104 2:24.2 117 600 30 100
r: 0:30 91
0:30.0 104 2:24.2 117 600 30 98
0:30.0 110 2:16.3 138 720 32 105
r: 0:30 68
0:30.0 110 2:16.3 138 720 32 100
0:30.0 115 2:10.4 158 840 34 110
r: 0:30 81
r840