Serge Fanfelle 6x3:00/2:00r row
3,720
Meters
18:00.0
Time
2:25.1
Pace
205
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 27, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,720 | 2:25.1 | 114 | 683 | 30 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 30 | 105 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 30 | 106 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | 105 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 30 | 107 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 30 | 110 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 30 | 108 |
| r1,535 |