Serge Fanfelle 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
277
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 07, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 675 | 277 | 28 | 99 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 53 | 27 | 91 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 29 | 96 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 29 | 103 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 654 | 56 | 27 | 102 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 30 | 105 |