Serge Fanfelle 6x3:00/2:00r row
4,053
Meters
18:00.0
Time
2:13.2
Pace
239
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
October 26, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,053 | 2:13.2 | 148 | 796 | 30 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | 114 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 116 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | 119 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | 118 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 31 | 118 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 31 | 119 |
| r1,234 |