Serge Fanfelle 5x500m/2:00r row
2,500
Meters
11:19.2
Time
2:15.8
Pace
145
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 21:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 18, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,500 | 2:15.8 | 140 | 768 | 31 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 31 | 110 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 31 | 111 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 32 | 117 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 31 | 118 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 31 | 119 |
| r1,035 |