Serge Fanfelle 6x2:00/1:00r row
2,731
Meters
12:00.0
Time
2:11.8
Pace
162
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
October 14, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,731 | 2:11.8 | 153 | 810 | 32 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 32 | 108 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 32 | 115 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | 116 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 32 | 119 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | 122 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | 124 |
| r370 |