Serge Fanfelle v750m/2:00r...5 row
3,750
Meters
18:20.4
Time
2:26.7
Pace
207
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,409 |
| Overall Time | 28:23.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
October 08, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.4 | 3,750 | 2:26.7 | 111 | 677 | 29 | ||
| 3:58.5 | 750 | 2:39.0 | 87 | 588 | 28 | 57 | |
| r: 2:00 | 345 | ||||||
| 3:42.4 | 750 | 2:28.2 | 107 | 663 | 29 | 92 | |
| r: 2:02 | 357 | ||||||
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 29 | 98 | |
| r: 2:00 | 336 | ||||||
| 3:34.5 | 750 | 2:23.0 | 120 | 704 | 30 | 98 | |
| r: 2:00 | 351 | ||||||
| 3:28.6 | 750 | 2:19.0 | 130 | 742 | 31 | 102 | |
| r: 2:01 | 270 | ||||||
| r1,659 |