Serge Fanfelle v2:00/r...13 row
3,359
Meters
20:00.0
Time
2:58.6
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 30, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,359 | 2:58.6 | 61 | 504 | 24 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 23 | 73 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | 84 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 23 | 73 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 80 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 23 | 69 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | 58 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 23 | 72 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 87 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 23 | 70 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 83 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 23 | 70 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 82 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 23 | 74 |