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Serge Fanfelle 10x30c/1:00r row

4,865

Meters

8:06.5

Time

0:50.0

Pace

300

Calories

Rest Distance263
Rest Time10:00.0
Overall Distance5,128
Overall Time18:06.5
Average Watts2800
Calories Per Hour2219
Stroke Rate31
Drag Factor132

June 25, 2023 11:42:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.5 4,865 0:50.0 2800 2219 31
2:15.3 502 2:14.7 143 798 30
2:10.6 494 2:12.1 152 826 31
2:09.8 491 2:12.1 152 832 31
2:03.8 482 2:08.4 165 872 32
2:03.9 482 2:08.5 165 871 32
2:10.8 493 2:12.6 150 825 31
2:00.5 475 2:06.8 172 896 31
2:01.9 477 2:07.7 168 885 33
2:11.2 493 2:13.0 149 823 32
2:00.3 475 2:06.6 172 897 32
r263